Hello!
hotcosplaychicks:

Strong World Nami Cosplay 2 by S0methingW1cked

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littlevirginmermaid:


saythankyoudaddy:


wildequine:


notyrqueer:


smilingvibes:


7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.


Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.


This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.


I also find cold things help a lot. So a cold shower or holding/eating ice.


Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

littlevirginmermaid:

saythankyoudaddy:

wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

I also find cold things help a lot. So a cold shower or holding/eating ice.

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

neutral-megido:

yakfrost:

IT IS OFFICIALLY  OCTOBER. BRIN G ON THE HALLOWEENIES

image

They are on their way.

assiest:

you can’t spell thug without hug

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allthatscosplay:

A Kick-ass Cosplay of Tekken’s Adorable Yet Feisty Fighter Ling!
View the full feature with more images at All That’s Epic

allthatscosplay:

A Kick-ass Cosplay of Tekken’s Adorable Yet Feisty Fighter Ling!

View the full feature with more images at All That’s Epic

thefinnishgypsy:

LMFAAAOOO AWWWWWW OMG HAHAHAHA HE REACHES FOR HIS PARENTS HAND IN FEAR LIKE HE KNOWS SOMETHING IS COMING HAHAHAHA

thefinnishgypsy:

LMFAAAOOO AWWWWWW OMG HAHAHAHA HE REACHES FOR HIS PARENTS HAND IN FEAR LIKE HE KNOWS SOMETHING IS COMING HAHAHAHA

faustuszero:

Berserk fan art by LaReviera.
shewasusedgoods:

gdi vince

shewasusedgoods:

gdi vince

vgjunk:

StarFox 64, Nintendo 64.

vgjunk:

StarFox 64, Nintendo 64.